Are you missing key exercises in your routine? And is that keeping you from reaching your goal? Our "Dumbbell Workout Poster" will show you the absolute best dumbbell exercises to build the body you w
Preparing your body for a pageant is a delicate balance between cardio and resistance training. For some women, losing fat is the main priority while for others gaining muscle tone is their focus. According to trainer Jackie Caroe, you don’t need to lift crazy weights to get into pageant shape, but everyone’s body is different. When it comes to lifting, many times only your body weight is necessary for toning your muscles. But, in trouble spots, heavier resistance might be necessary. This…
Get ready for your lower body workout with this set of warm up exercises. An at home routine with instructions, calories burned, music playlist and timer. http://www.spotebi.com/workout-routines/at-home-no-equipment-lower-body-warm-up-exercises/
No matter where you are, get fit with this 20-minute, no equipment workout
WHITNEY COLE BYRON PAIDOUSSI Personal Training Pilates Nutrition Corrective Exercise Sports Performance Weight Loss
30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!
Crop Top Workout
30 Day Butt and Gut Workout Challenge (2017) - If you want a serious 30 day butt and ab challenge to sculpt your body then this is perfect for you!
Here is something to tone those thighs for the summer// In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au