🥧🍰Delicious plats 🧁🍡

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plates with different types of food on them and labeled in the words, what are they?

Desayunos saludables/ recetas de desayunos

an info poster showing how to cut out the ingredients for a cruett cup

Comprendre les Équivalences Poids Cru et Cuit pour une Alimentation Équilibrée !

Découvrez les astuces pratiques pour estimer les équivalences de poids entre les aliments crus et cuits, essentiel pour une alimentation équilibrée. Savoir que le poids et les valeurs nutritionnelles peuvent varier après cuisson est crucial pour optimiser vos choix alimentaires. #nutrition #pertedepoids #fitness #musculation #maigrir #minciravecplaisir #dietetique #fitness

the ultimate guide to build your own bowl

What to Eat When You’re Angry, Stressed, Sad, or Exhausted 🌱✨

Find balance through food! Discover mood-boosting, stress-relieving, and energy-restoring foods to nourish your body and mind. These healthy choices help you feel calm, happy, and refreshed even on your toughest days. 🥑🍓💪 #MoodBoostingFoods #StressRelief #EmotionalEatingTips #HealthyLiving #FeelGoodEats #MindBodyBalance #EnergyFoods #WellnessJourney

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the six pre - workout breakfasts are shown in this graphic above it's description

6 Healthy Pre-Workout Breakfast Ideas to Boost Energy 💪🍳

Fuel your workouts with these 6 healthy pre-workout breakfast ideas! 🥣 From oatmeal with berries to protein-packed smoothies, these meals are designed to give you sustained energy and improve your performance. Perfect for anyone who hits the gym or works out at home. 💥 Try these delicious options and power through your fitness goals! #PreWorkoutMeals #HealthyBreakfast #FitnessFuel #WorkoutMotivation #HealthyEating #GymLife #MealPrep

chocolate brownies with nuts and milk are shown in this poster

🍫 BROWNIE HEALTHY 🍫

Recette super simple et hyper gourmande ! Je vous conseille de tester 😜

a person holding a plate with eggs and cottage cheese on it

the french language poster shows different types of food and drinks, including pancakes, waffles

🧇 Recette saine et gourmande → Gaufres anti-inflammatoires 🫐

L'indétrônable du goûter 👑 Cette recette de gaufres est une base sur laquelle tu peux mettre n'importe quel topping qui te plaît ! 🍒🫐🍓🍑🍐🥭🥝🍫 #Gaufres #GoûterSain #RecetteFacile #HealthySnack #RecetteAntiInflammatoire