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Try these 10-15 minute #yoga sequences to start and end your day feeling balanced. Learn more by reading our #infographic here: http://www.healthcentral.com/diet-exercise/c/458275/168595/sequence-infographic?ap=2012

Try these 10-15 minute #yoga sequences to start and end your day feeling balanced. Learn more by reading our #infographic here: http://www.healthcentral.com/diet-exercise/c/458275/168595/sequence-infographic?ap=2012

15 minutes de YOGA par jour, pour débutants

15 minutes de YOGA par jour, pour débutants

24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

24 Beginners Yoga Poses You Can Start with at Home

24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

Paul Jerard trains yoga teachers worldwide

Paul Jerard trains yoga teachers worldwide

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practicing heron pose in class

practicing heron pose in class

#yoga #yogi #yogapose #yogainspiration #antigravity #acroyoga #ashtanga #bikram #hotyoga #meditation #namaste #balance #om

#yoga #yogi #yogapose #yogainspiration #antigravity #acroyoga #ashtanga #bikram #hotyoga #meditation #namaste #balance #om

When considering methodology in most Yoga certification courses, mental and emotional health takes a back seat to the physical body. Yoga...

When considering methodology in most Yoga certification courses, mental and emotional health takes a back seat to the physical body. Yoga...

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