Santé+ Magazine - Le magazine de la santé naturelle
Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/
Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/
Exercices pour raffermir les jambes
Programme sportif Full Body, Brûleur de graisses
The Best Butt Workout
Everybody has need for a strong back.. and the boob lift this gives doesn't hurt either!