2 band moves I incorporate into my glute program to fire up my glutes before weight training-  Fire Hydrants and Glute kickbacks. . From there I'll usually perform Hip Thrust on a smith machine (assisted machine) or a Barbell Hip Thrust (free weights usually on squat rack with a bench pulled up behind me.) Somedays I'll do half reps with heavy weight and other days I'll do full reps with heavy or light weight. In the video I'm repping 245 X 6-8 reps. But if your not used to lifting that…

2 band moves I incorporate into my glute program to fire up my glutes before weight training- Fire Hydrants and Glute kickbacks. . From there I'll usually perform Hip Thrust on a smith machine (assisted machine) or a Barbell Hip Thrust (free weights usually on squat rack with a bench pulled up behind me.) Somedays I'll do half reps with heavy weight and other days I'll do full reps with heavy or light weight. In the video I'm repping 245 X 6-8 reps. But if your not used to lifting that…

pin 6
heart 2
programme-circuit-lotus-abdominaux-béton-intense2

programme-circuit-lotus-abdominaux-béton-intense2

pin 2
heart 1
Saturday mornings  Wasn't able to make it to the gym this morning so I put my ankle weights to use✌️ Donkey kicks: 4X20 V ups: 4X15 Bicycle Crunches: 4X20 Hip/Leg Raises: 4X12-15

Saturday mornings Wasn't able to make it to the gym this morning so I put my ankle weights to use✌️ Donkey kicks: 4X20 V ups: 4X15 Bicycle Crunches: 4X20 Hip/Leg Raises: 4X12-15

pin 1
heart 2
Un surfeur local entraîne un groupe de filles qui travaillent à la plage pour…

Un surfeur local entraîne un groupe de filles qui travaillent à la plage pour…

pin 1
Corde à Sauter: 3 Routines d'Entraînement |

Corde à Sauter: 3 Routines d'Entraînement |

Faire Ces Tractions,Vidéos,Photos,Feet Nikezoom,Club Nrc,Netflix Running,Club Nikerunning,29 Instagrams,Wildhorse 3

Switching up cardio for the ropes  showoffs #jumprope #crossfit #gym #fitness #shredz #shredzambassador #nike #justdoit #cardio

Switching up cardio for the ropes showoffs #jumprope #crossfit #gym #fitness #shredz #shredzambassador #nike #justdoit #cardio

CARDIO /ABS .....Work it , SWEAT, kill it. Www.Soniatlev.com

CARDIO /ABS .....Work it , SWEAT, kill it. Www.Soniatlev.com

CrossFit |

CrossFit |

Corde à Sauter | - Part 2

Corde à Sauter | - Part 2

Pinterest • Le catalogue d'idées
Rechercher