Asana

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a woman doing yoga poses with the caption'pose notebook vaishhasana '
a woman is doing yoga poses with her hands in the air and feet on one leg
Tips for Eka Pada Urdhva Dhanurasana Yoga Pose
Yoga Pose Notebook: Eka Pada Urdhva Dhanurasana
a woman doing yoga poses in different positions
Loving Yoga T-shirt [LIMITED EDITION]
a woman doing yoga poses with the words pose notebook tithaasana on it
How to Practice Tittibhasana (Firefly) | Jason Crandell Yoga Method
Alignment for Tittibhasana | Firefly Pose
a woman doing yoga poses with the caption'pose notebook upward facing dog '
a woman doing yoga poses with the words'pose notebook compass pose '
Ultimate Guide to Compass Pose | Jason Crandell Yoga Method
The Ultimate Compass Pose Cheat Sheet | Jason Crandell Vinyasa Yoga Method
a woman doing yoga poses with the words pose notebook tithaasana on it
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a man doing yoga poses with the caption'pose notebook eva pada baksana i '
Yoga to Strengthen Hamstrings | Jason Crandell Yoga
This variation of Bakasana will test your strength, your patience, and your humility. But one key action can help immensely.
an image of a man doing yoga with the words pose notebook avasana on it
Navasana Ultimate Guide | Jason Crandell Yoga Method
Your Epic Abs Pose: Paripurna Navasana | Jason Crandell Vinyasa Yoga Method
a person doing a handstand with the words'pose notebook hand stand '
Pincha Mayurasana Forearm Balance Cheat Sheet
Pose Notebook: Avoid the Banana in Forearm Balance | Jason Crandell Vinyasa Yoga Method
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a person standing on one leg and doing a handstand with the words pose notebook
How to Do and Teach Handstand | Jason Crandell Yoga Method
Refine, strengthen, repeat. A full tutorial for Handstand.
a woman is doing yoga with her hands on her head and the words pose notebook
Pigeon Pose or Eka Pada Rajakapotasana: All You Need to Know
Support Yourself in Eka Pada Rajakapotasana I | Jason Crandell Vinyasa Yoga Method | King Pigeon Pose
a woman doing yoga poses with the words pose notebook written in english and spanish on it
Urdhva Dhanurasana Wheel Pose | Jason Crandell Yoga Method
A full breakdown for the mother of all backbends: Urdhva Dhanurasana
a woman doing yoga poses with the words pose notebook visamtrasana above her
Yoga Pose Notebook: Visvamitrasana • Jason Crandell Yoga Method
Visvamitrasana is this week's Pose Breakdown. Plus, the most important tip for keeping your bottom shoulder safe in this key arm-balance.
an image of a man doing yoga with the words pose notebook avasana on it
Here's some practice inspiration to help you stay connected to your core this week! Check out this breakdown to make sure you're getting the most from the pose. Oh, and P.S., you're not actually on the front of your sitting bones in this pose!