Pregnancy workouts

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3mo

Legendaryrose

This may contain: a woman standing on top of a yoga mat with the words full body prenatal workout

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Full body pregnancy workout 🖤 link in my bio for my fitness app + workout guides.

Diary of a Fit Mommy LLC

Pregnancy workouts

This contains: Try these exercises to keep your booty perky, pregnant or not. Whenever you incorporate single leg exercises it helps create that “shelf” look and keep your Booty nice and perky.

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The Best Fit Pregnancy Workouts to Keep your Booty Stay Perky | Body by Bree

BodyByBree

Pregnancy workouts

This may contain: a woman is doing an exercise on a yoga mat in front of a wall that says, 5 stretches that will save your peyoe floor during pregnancy

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Pelvic floor stretches ftw!! 🙌🏼 Pelvic floor stretches during pregnancy help open up and relax the muscles in the pelvic area, which can ease pain and reduce tension as your body adjusts to your growing baby. These stretches can also prepare your body for labor by improving flexibility, making it easier for the pelvic floor to expand during delivery. This can lead to a smoother labor process and potentially reduce tearing. 1. Dynamic Child’s pose 2. Cat cow 3. Dynamic Deep Squats 4. Dy...

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Daily stretches