La nourriture influence la santé parce qu'on utilise pour l'énergie, pour construire ou réparer les cellules et pour protège nous des maladies.
These yoga poses are not for wusses! Get ready to feel the burn instantly with this eight-minute sequence that's designed to burn every major part of your body.
6 yoga types
Total Body Sequence: Quarter Dog, Balancing Star, Knee Up Plank, Burning Low Lunge, Side Fierce, Extended Standing Straddle, Goddess, Warrior 3, Crescent Moon, Crow, Intense East, Wheel
Back flexibility stretches i'm gonna use this to improve acro stuff
Repin and share if you enjoyed this killer booty workout!
How to stretch for your needle
These are fun, new stretches to incorporate into your classes. Doing these stretches will push your students further to gain flexibility and improve their splits- at any level. 1. Turn back leg und...
Increasing flexibility in your back...yoga, stretching and barre