Search for easy dinners, fashion, etc.

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Prenatal Exercises

59 Pins

2mo

Lavinalokwani

This may contain: two women are posing for a photo in front of a wall with the words never do this if you have diastasis rectix

0:14

Tips For Diastasis Recti | Get rid of your postpartum stomach

Exercises to get rid of your postpartum stomach. Easy to do at home while your newborn is sleeping. Hot to get rid of your diastasis recti.

This may contain: a woman holding a baby in her arms with the caption exercise that restored my core after 2 babies

0:47

1:00

41 weeks pregnant & still working out… what is happening?? Honestly, never thought I’d make it this

41 weeks pregnant & still working out… what is happening?? Honestly, never thought I’d make it this far, but here we are!! Just me, my belly, and a very chill version of movement. Definitely not my pre-pregnancy workouts, but still making it a priority to move this body. If you wanna see the full workout (pregnancy-safe, of course), it’s all in our pregnancy program. Link in bio for all the mamas & mamas-to-be. Now BRB!! GONNA GO HAVE A BABY…maybe #pregnacy #workoutroutine #pregnantbelly #pr

This may contain: a woman sitting on top of a bed with her back turned to the camera,

0:22

This may contain: a pregnant woman standing in front of a bathroom sink with her hands on her belly

0:19

Save for Later 📌✅

If you’re dealing with upper diastasis recti (the separation above the navel), it’s crucial to focus on specific exercises to help heal and strengthen this area. Here are some of my recommended exercises: 🌟 Seated Diaphragmatic Breathing 🌟 Modified Side Plank 🌟 Kneeling Pillow Squeeze 🌟 Bridge Hold with Arms Overhead Aim to perform these exercises at least three times a week, with a total of four sets for each exercise. Consistency is key to healing and strengthening the upper diastasis recti. Types of Diastasis Recti Separation: Upper Separation: Above the navel. Mid Separation: Around the navel area. Lower Separation: Below the navel. Addressing each area with targeted exercises can help in effective recovery. #DiastasisRecti #PostpartumFitness #CoreStrength #Mo

0:15

This may contain: a woman laying on the floor with headphones in her ears

0:08

Must do this exercise for internal body strength. Pelvic floor muscle exercise.

This may contain: two women doing squats with the words, my postpartum workout and i'm

0:25

Effective Postpartum Workout | Lose Weight Fast

Check in bio video.... #wightloss #exercise #fitness #workout #gym #fit #motivation #health #training #bodybuilding #fitnessmotivation #fitfam #cardio #healthy #lifestyle #fitspo #gymlife #strong #getfit #fitnessaddict #instagood #muscle #fitnessmodel #diet #instafit #weightloss #train #determination #love #eatclean ..

This may contain: a pregnant woman is walking through an open doorway with her belly wrapped in bandages and the words 6 exercises i made a priority early postpartum

1:05

This may contain: a woman in a gray dress standing next to a tv