How to find out what style of yoga is for you. Thanks to Health Perch for this great infographic! #Fitness #Yoga #Namaste
Aujourd'hui / les 18 règles de vie du Dalaï Lama
5 Yoga Moves To Practice Daily - It’s sometimes hard to make room in your busy schedule for fitness, let alone an activity like yoga that require peace and quiet! However, these five quick and easy moves barely take any time at all. Do them right when you wake up to center and prepare yourself for the day, or do them right before bed to reflect on a long day.
Check out this review of the Pole Dance Documentary: Off The Floor by Fear Of Flight Blog. http://www.badkitty.com/news/off-the-floor-a-pole-dancing-film-review/