I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.
Work Every Muscle With This Printable Bodyweight Workout
Body Weight Blast // full body toning, no equipment needed via fit sugar #fitness #workout #printable
Burning-Thighs Yoga Sequence: Your Shorts Will Say, "More Please!"
Burning Squats Yoga Sequence: Your Jeans Will Say "More Please!"
Yoga to Open Up Tight and Tense Shoulders
Simple Yoga-I love doing these
Cardio Yoga sequences to torch fat and get that lean, long yogi body! | Women's Health Magazine
Las 5 mejores formas de adelgazar los brazos. ~ Dietas fáciles para bajar de peso.