Full body kettlebell workout

19 Pins

Andrew Kyeyune

This may contain: a man doing push ups with a kettle in front of a blue wall and building

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1. Plate Halo to Squat 4 sets, 12 full reps, 1 minute break

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1. Plate Halo to Squat 4 sets, 12 full reps, 1 minute break

This may contain: a man standing on top of a blue mat holding a kettle

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Be ready to reduce body weight

Eat a balanced diet: Include plenty of fruits, vegetables, whole grains, and lean protein. Stay hydrated: Drink plenty of water and limit sugary drinks. Incorporate physical activity: Aim for at least 30 minutes of moderate exercise most days of the week. Get enough sleep: Aim for 7-9 hours of sleep per night to support weight loss and overall health. #weightloss #health #ad #us #usa #london #men #women #healthyfood #diet #worlodwide # #workout