TRX, FUNctional FITness & Killer Workouts...

Basically, just Kicking Ass @ Kinesis
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131 Pins
 8y
Killer #Workout. @Mostfit #banded #sidesteps for #glutes, #thighs plus #Deltoid lifts. #Pullups plus #kneeRaises. @hyperwear 1-arm #Sandbell #slams in a #lunge position. Knee to elbow #planks. Fitness, Workouts, Thighs, Lunges, Killer Workouts, Workout, Knee, Pull Ups, Elbow
Killer #Workout. @Mostfit #banded #sidesteps for #glutes, #thighs plus #Deltoid lifts. #Pullups plus #kneeRaises. @hyperwear 1-arm #Sandbell #slams in a #lunge position. Knee to elbow #planks.
@amympilates covering for @coachkimmie I the #FUNctional #FitnessFriday #circuit #class!!! #TRX #lat pull downs, #walking #planks #extension #obliques #BOSU Trx, Downs, Kicks, Circuit, Friday Workout
@amympilates covering for @coachkimmie I the #FUNctional #FitnessFriday #circuit #class!!! #TRX #lat pull downs, #walking #planks #extension #obliques #BOSU
@coachkimmie's #FUNctional #FitnessFriday!! #plank #opposite hand-to-knee, #shoulder #taps, #weightvest #squats, #abs #work, #STOTT #Pilates #chair, #rower, #triceps, #core, #agility #ladder @waterrower Squats, Abs, Yoga, Pilates Chair, Agility Ladder
@coachkimmie's #FUNctional #FitnessFriday!! #plank #opposite hand-to-knee, #shoulder #taps, #weightvest #squats, #abs #work, #STOTT #Pilates #chair, #rower, #triceps, #core, #agility #ladder @waterrower
@coachkimmie #FUNctional #FitnessFriday #bands #power twist, #kettlebell #goblet #squat, #pullups #bar - #active #hang, #ViPR #sidestep, #front #back #jumps, #BOSU #burpees, @hyperwear #sandbell #slams! @waterrower Burpees, Bands, Squat, Kettlebell, Active
@coachkimmie #FUNctional #FitnessFriday #bands #power twist, #kettlebell #goblet #squat, #pullups #bar - #active #hang, #ViPR #sidestep, #front #back #jumps, #BOSU #burpees, @hyperwear #sandbell #slams! @waterrower
@coachkimmie keeping everyone on their toes in this #workout! #equalizer kneeling #triceps #press, #barbell #hip #bridge, #jumprope, #rower, #coregeous #ball #backstroke, #discs #legs, bent over #dumbbell #rows with semi- #lunge, #lateral #shuffle with #squats Legs, Hip Bridge, Dumbbell, Jump Rope
@coachkimmie keeping everyone on their toes in this #workout! #equalizer kneeling #triceps #press, #barbell #hip #bridge, #jumprope, #rower, #coregeous #ball #backstroke, #discs #legs, bent over #dumbbell #rows with semi- #lunge, #lateral #shuffle with #squats
@coachkimmie #FUNctional #FITness #FitnessFriday #lateral #lunge #shifts #active #upper #back #mobility Wrestling, Basketball, Sports, Upper
@coachkimmie #FUNctional #FITness #FitnessFriday #lateral #lunge #shifts #active #upper #back #mobility
@coachkimmie #alternating #cardio and #strength #workout!!! #TRX #straps #squat #plank #trunk Cardio, Strength Workout
@coachkimmie #alternating #cardio and #strength #workout!!! #TRX #straps #squat #plank #trunk
So much goodness (#sweat, #fitness, #focus #fun) all in one shot! #Agility ladder, a #PushUp, Wall/Ball #Squats, #BodyBar #Lunges & you can barely see the @JumpSport #trampoline in the corner!! Mondays 6 & 8am, Wednesdays 6am, Fridays 6 & 8am #FUNctional #FITness small group #exercise with @coachkimmie!! Mondays, Exercises, Gym, Body Bars, Push Up
So much goodness (#sweat, #fitness, #focus #fun) all in one shot! #Agility ladder, a #PushUp, Wall/Ball #Squats, #BodyBar #Lunges & you can barely see the @JumpSport #trampoline in the corner!! Mondays 6 & 8am, Wednesdays 6am, Fridays 6 & 8am #FUNctional #FITness small group #exercise with @coachkimmie!!
Working the #triceps and #upper body, #core, and #legs with #lunges and #rowing @waterrower @coachkimmie Upper Body, Body
Working the #triceps and #upper body, #core, and #legs with #lunges and #rowing @waterrower @coachkimmie
@coachkimmie #killer #class #Rogue #stepup, #BOSU #burpees, #assisted #pullups
@coachkimmie #killer #class #Rogue #stepup, #BOSU #burpees, #assisted #pullups
@kinesisliving @coachkimmie #challenging the group with the #barbell #deadlift, the #ViPR #boxpress, the #Rogue #box half #stepup, free #weights #standing #reach, the @hyperwear #sandbell #plank, and the ViPR #reverse step #rotation for core work and #balance. Phew!! Weights, Barbell Deadlift, Barbell, Step Up, Deadlift
@kinesisliving @coachkimmie #challenging the group with the #barbell #deadlift, the #ViPR #boxpress, the #Rogue #box half #stepup, free #weights #standing #reach, the @hyperwear #sandbell #plank, and the ViPR #reverse step #rotation for core work and #balance. Phew!!
Truly #FUNctional #FITness with #movements such as the #corehammer "#shovel" the #TRX #row & #walk #under, the TRX #superdeep #squat, the full kneel, the super slow #push-up, the #exercise #ball #crunches, and the #onearm #dumbbell #press Dumbbell Press, Trx Row, Crunches
Truly #FUNctional #FITness with #movements such as the #corehammer "#shovel" the #TRX #row & #walk #under, the TRX #superdeep #squat, the full kneel, the super slow #push-up, the #exercise #ball #crunches, and the #onearm #dumbbell #press
@coachkimmie doing what she does! #TEACHING! #Move Better, move Smarter, move with #Intention! @trxtraining #jump #squats & #rows, @waterrower #Rowing, #pushups, @hyperwear #Sandbell "Rainbows" today! Sporty, Jump Squats
@coachkimmie doing what she does! #TEACHING! #Move Better, move Smarter, move with #Intention! @trxtraining #jump #squats & #rows, @waterrower #Rowing, #pushups, @hyperwear #Sandbell "Rainbows" today!
@serenaehrlich & @itokitty getting after it today during @coachkimmie's #Killer #Workout! #Plank plus #hipExtension, manual #treadmill push. #BOOM! #Cardio, #sweat, #butt, #core, #arms... Looking great ladies! Manual, Lady, Treadmill, Hips
@serenaehrlich & @itokitty getting after it today during @coachkimmie's #Killer #Workout! #Plank plus #hipExtension, manual #treadmill push. #BOOM! #Cardio, #sweat, #butt, #core, #arms... Looking great ladies!
Client mid- #lat pull with the @trxtraining #TRX straps & on the @gibbonusa #slackline! We were just having #fun this day 😉 Trx Straps, Slackline
Client mid- #lat pull with the @trxtraining #TRX straps & on the @gibbonusa #slackline! We were just having #fun this day 😉
13 Functional Dumbbell Exercises You Should Be Doing Now Fitness Tips, Dumbbell Workout, Dumbell Workout, Fitness Body, Exercise, Fitness Goals, Fitness Inspiration
30 Dumbbell Exercises Missing from Your Routine
13 Functional Dumbbell Exercises You Should Be Doing Now
@coachkimmie #hiphinge #boxjumps #squat #jumps #balance #stability #sandbell @hyperwear Gym Equipment, Squat Jumps, Box Jumps
@coachkimmie #hiphinge #boxjumps #squat #jumps #balance #stability #sandbell @hyperwear
@coachkimmie #TRX kneel #pull-up, BW #kneeling #pushup, TRX #squat "rocks" #sandbell #bridge lifts, TRX hovers, #coregeous #ab hold, TRX #triceps #biceps @hyperwear @yogatuneup Biceps, Trx Squat, Trx Workouts
@coachkimmie #TRX kneel #pull-up, BW #kneeling #pushup, TRX #squat "rocks" #sandbell #bridge lifts, TRX hovers, #coregeous #ab hold, TRX #triceps #biceps @hyperwear @yogatuneup
‪#‎side‬ ‪#‎planks‬ ‪#‎slackline‬ ‪#‎balance‬ ‪#‎instability‬ ‪#‎squats‬ ‪#‎jumps‬ ‪#‎jumping‬ ‪#‎jacks‬ ‪#‎TRX‬ ‪#‎lunges‬ ‪#‎workout‬!!! — at Kinesis. Jumping Jacks
‪#‎side‬ ‪#‎planks‬ ‪#‎slackline‬ ‪#‎balance‬ ‪#‎instability‬ ‪#‎squats‬ ‪#‎jumps‬ ‪#‎jumping‬ ‪#‎jacks‬ ‪#‎TRX‬ ‪#‎lunges‬ ‪#‎workout‬!!! — at Kinesis.
Really! They DO ‪#‎love‬ the @hyperwear ‪#‎SandBells‬!! #ilovehyperwear ~@coachkimmie killer ‪#‎workout‬ at Kinesis, ‪#‎CulverCity‬ ‪#‎Cali‬ — at Kinesis. Shoes, Cali, Dance Shoes
Really! They DO ‪#‎love‬ the @hyperwear ‪#‎SandBells‬!! #ilovehyperwear ~@coachkimmie killer ‪#‎workout‬ at Kinesis, ‪#‎CulverCity‬ ‪#‎Cali‬ — at Kinesis.
For #Fitness Friday, it's all about the #ViPR!! Extremely #functional #exercise tool for all #clientele. Pairs well with #TRX, #SandBells, #Kettlebells & #SandBags. @trxtraining @hyperwear Workout Machines, Kettlebells, Abdominal Exercises, Flexibility Workout, Pilates Instructor, Core Strength Training, Back Strengthening Exercises, Abdominal Muscles
For #Fitness Friday, it's all about the #ViPR!! Extremely #functional #exercise tool for all #clientele. Pairs well with #TRX, #SandBells, #Kettlebells & #SandBags. @trxtraining @hyperwear
@coachkimmie instructing the #killerworkout #class! #singlearm #dumbellsnatch #unilateral #training #combo #quads #butt #shoulders #cardio Dumbell, Quads
@coachkimmie instructing the #killerworkout #class! #singlearm #dumbellsnatch #unilateral #training #combo #quads #butt #shoulders #cardio
@trxtraining @coachkimmie #RIP #trainer #pitchfork #movement #posterior #back #bodywork #shoulders #unilateral #work Rip Trainer, Pitchfork, Bodywork, Basketball Court, Ripped
@trxtraining @coachkimmie #RIP #trainer #pitchfork #movement #posterior #back #bodywork #shoulders #unilateral #work
@coachkimmie in a #FUNctional #fitness #circuit! #squats #lunges #planks #hipextension #gliding #discs #TRX #buttwork #lats Fitness Circuit
@coachkimmie in a #FUNctional #fitness #circuit! #squats #lunges #planks #hipextension #gliding #discs #TRX #buttwork #lats
@coachkimmie #spotting a client in the #killerworkout #class! #barbell #benchpress #WECKmethod #RMT #club #swing #arms #strength #BurpeesforBoobs #breastcancerawareness Arms, Bench Press
@coachkimmie #spotting a client in the #killerworkout #class! #barbell #benchpress #WECKmethod #RMT #club #swing #arms #strength #BurpeesforBoobs #breastcancerawareness
@coachkimmie demonstrating a #lateralstep using the #ViPR for #balance and #stability #training. #row #lunges @hyperwear #sandbell Stability, Balance
@coachkimmie demonstrating a #lateralstep using the #ViPR for #balance and #stability #training. #row #lunges @hyperwear #sandbell
@coachkimmie giving instructions on #form! #barbell #benchpress #WECKmethod #RMT #club #swing #BOSU
@coachkimmie giving instructions on #form! #barbell #benchpress #WECKmethod #RMT #club #swing #BOSU
#killerworkout #class using the #gliding #discs #mountain #climbers #core #legs #glutes Glutes, Climbers
#killerworkout #class using the #gliding #discs #mountain #climbers #core #legs #glutes
@coachkimmie's #killerworkout #class! @hyperwear #sandbell #onearm #slam #exercise #ropes #battle #ropes Sandbell Workout
@coachkimmie's #killerworkout #class! @hyperwear #sandbell #onearm #slam #exercise #ropes #battle #ropes
a #Barbell shot for #FitnessFriday!! #LoveToLift #Confidence #Weights are great! #BenchPress #Ladies #Lifting
a #Barbell shot for #FitnessFriday!! #LoveToLift #Confidence #Weights are great! #BenchPress #Ladies #Lifting