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FEEL-GOOD YOGA 🔹️move slowly and with control 🔹️repeat the sequence twice 🔹️breathe through your nose while moving 🌱this mix of yoga and mobility is the perfect way to start your day or take a quick brake from work 🌱 #yoga #beginneryoga #5minyoga
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Tapping and breathing exercise techniques
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Digestive system anatomy in 3D – a closer look at digestion with VOKA 3D Anatomy & Pathology
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Push your limits with nothing but your body weight! 🏋️♂️💪 [📹 bewellover50]