yoga

yoga

A great way to start the day off on the right foot (and the right mental attitude).   Each pose is 3 to 4 breaths (in through the nose, out through the mouth). Plank (#7) is 1 minute.

A great way to start the day off on the right foot (and the right mental attitude). Each pose is 3 to 4 breaths (in through the nose, out through the mouth). Plank (#7) is 1 minute.

water and when to drink it

water and when to drink it

Leaf prints for the journal.

Leaf prints for the journal.

quelques positions - super pour votre dos!

quelques positions - super pour votre dos!

Exercice Pour Perdre du Poids - http://perdredepoids.com/perdre-du-poids-enceinte/exercice-pour-perdre-du-poids-2/

Exercice Pour Perdre du Poids - http://perdredepoids.com/perdre-du-poids-enceinte/exercice-pour-perdre-du-poids-2/

20-minute cardio/strength workout

20-minute cardio/strength workout

Better Sleep Yoga Workout

Better Sleep Yoga Workout

Lecture d'un message - mail Orange

Lecture d'un message - mail Orange

Comment courir en toute zénitude

Comment courir en toute zénitude

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