D'autres idées de Kevin
Barbell squat. Arguably the king of all compound exercises! Use it to build your legs and glutes, strengthen your core, and develop body-wide strength and power! Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Numerous other muscles, all over the body, act as stabilizers. Note: I only highlight targets and synergists.

Barbell squat. Arguably the king of all compound exercises! Use it to build your legs and glutes, strengthen your core, and develop body-wide strength and power! Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Numerous other muscles, all over the body, act as stabilizers. Note: I only highlight targets and synergists.

Barbell overhead press. A major compound exercise that'll help you to develop serious upper-body strength! Main muscles worked: Anterior Deltoid; Lateral Deltoid; Clavicular (upper) Pectoralis Major; Triceps Brachii; Upper, Middle, and Lower Trapezii; and Serratus Anterior.

Barbell overhead press. A major compound exercise that'll help you to develop serious upper-body strength! Main muscles worked: Anterior Deltoid; Lateral Deltoid; Clavicular (upper) Pectoralis Major; Triceps Brachii; Upper, Middle, and Lower Trapezii; and Serratus Anterior.

Je mange et je cultive #avocat

Je mange et je cultive #avocat

Plant your edible goodies in a window planter, and you can snip off what you need for salads and cooking and then watch them magically regrow. http://www.ehow.com/ehow-home/blog/no-garden-no-problem-create-a-self-sustaining-decorative-and-edible-windowsill-planter/?utm_source=pinterest.com&utm_medium=referral&utm_content=blog&utm_campaign=fanpage

Plant your edible goodies in a window planter, and you can snip off what you need for salads and cooking and then watch them magically regrow. http://www.ehow.com/ehow-home/blog/no-garden-no-problem-create-a-self-sustaining-decorative-and-edible-windowsill-planter/?utm_source=pinterest.com&utm_medium=referral&utm_content=blog&utm_campaign=fanpage

déco, décoration, dimanche, gouttière, idée, jardin

déco, décoration, dimanche, gouttière, idée, jardin

Idée déco cuisine

Idée déco cuisine

Classe... !

Classe... !

A selection of 30 smart and easy to put up home organizing ideas

A selection of 30 smart and easy to put up home organizing ideas

Melamine Shoe Cubes (4)

Melamine Shoe Cubes (4)

Ikea

Ikea