Comment Muscler chaque partie du corps : Explication Par Image - Sports et Santé
S'entraîner comme un super-héros - #adg
Leg Day: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout:
Dumbbell lateral raise. An isolation exercise. Target muscle: Lateral Deltoid. Synergistic muscles: Anterior Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. Note: I recommend a different way in which to perform this exercise, as explained on my website.
Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.
This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/