Santé bien être

299 Pins
·
2mo
By
Hin Ata
This contains: Arm Workout With Resistance band
0:14
Best Resistance Band Arm Workout.
This may contain: a woman standing on top of a black rug in front of a white wall with a sign that reads monk call these exercises the key to healthy longevity
0:38
This may contain: a woman doing yoga poses with her arms and legs in different positions, including the upper half
0:12
Reveal the Secret- Big Back Workout Success
Get your motivation here: Try Listening For 4 Minutes And Your Life Will Change Forever Unstoppable Workout Beats 2024
This may contain: a woman sitting on top of a yoga mat in front of a wall with the words toner ses bras
0:44
Tonifier les bras | Circuit facile renfo à la maison | Se muscler sans matériel | Affiner les bras
Ce circuit renfo à faire à la maison sans aucun matériel (un tapis seulement !) va aider à renforcer et tonifier les muscles des bras : biceps, triceps, épaules et aussi pectoraux. Instructions : • 30 secondes chaque exercice • Enchainer les exercices et récupérer 30 secondes à la fin du circuit Refaire la circuit entre 3 et 5 fois ! + Abonne-toi pour plus de routines et circuits de sport et bien-être ! 📌
LA.
LA. 
Santé bien être
This may contain: a woman is doing exercises on a yoga mat in front of a wall with white paneling
0:12
Knee friendly Legs & Glutes Workout Don’t avoid workouts and increase your knee pain limitations, pivot and find something that works. Bands are a great option for knee friendly workouts. 12-14 Reps, 3 Sets 1. March hold extend 2. Hydrant lift 3. Straight back lift 4. Hamstring curl 5. Inner thigh press 6. Bridge hold knee press 7. Alternating bridge march Black Friday deals started early for my app subscription and programs. Comment “SAVE” for link and discount! Bands: @hopefitnessge...
This may contain: a woman is sitting on the floor with her legs crossed and holding a resistance band
0:23
Inner Thighs Workout Inner Thigh Circuit Workout using dumbbells, a mini band and bodyweight. Full workout available on my app. Comment “APP” for more info! 10-12 Reps, 3 Rounds 1. Plié squat 2. Standing straight press down 3. Side lying Inner thigh lift 4. Butterfly press 5. Frog press 6. Straddle Weights & mat: 10% off code fitnessmomness10 Band: @hopefitnessgear 20% off code fitnessmomness Top: @kiavaclothing 10% off code fitnessmomness #innerthighworkout #innerthigh #thighworkout...
This may contain: a woman sitting on the floor with a banana in her hand and text above it that reads abs and obliques mini band
0:14
This may contain: a woman is doing exercises with a bar in front of her and back to the camera
0:15
Back Workout - Dumbbells or mini band or both! Pick and choose your favorites here or the ones that work best with the equipment that you have. I share weight I am using only for reference - adjust as needed! 10-12 Reps, 3 Sets 1. Reverse fly (medium DB’s) 2. Alternating lat pull (heavy band) 3. Single row (heavy DB) 4. Wide row (medium DB’s) 5. Pull out (heavy band) 6. Pullover (heavy DB) Comment “APP” for free 7 day pass to my fitness app with a large variety of fully guided workouts. ...
This may contain: a woman is sitting on the floor doing exercises
0:14
Thigh workout with a dumbbell or mini band Workout each area of the thighs: Quads, hamstrings, inner thighs, and outer thighs. (With some bonus glutes) 16 Reps Each side, 3 sets 1. Seated leg lift 2. Butterfly press 3. Side lift 4. Hamstring curl Comment “app” for a free week on my fitness app with fully guided home workouts. Bands: @hopefitnessgear 20% off code FITNESSMOMNESS Dumbbells: 10% off code FITNESSMOMNESS #thighworkout #thighworkouts #thighexercises #innerthighs #innerthighwo...
This may contain: the woman is doing yoga poses on her stomach and knees, with different positions to do
0:06
Exercise at home for fat loss 🌻 #fatloss #homeworkout #fitness #nikita
Exercise at home for fat loss 🌻 #fatloss #homeworkout #fitness #nikita
Related searches
Belly Fat Legs Exercise For Women Slim and Fit Figures...
0:04
Belly Fat Legs Exercise For Women Slim and Fit Figures.
Belly Fat Legs Exercise For Women Slim and Fit Figures...
This may contain: the bottom half of a woman's legs with red polka dots on them, and four
0:12
Thin leg exercise
This contains: What is the best exercise for shaping legs? Image result for leg shaping exercise Pinterest 10 exercises for toned legs Squats. The squat is one of the best exercises to tone legs. ... Lunges. Lunges work your thighs, butt, and abs. ... Plank leg lifts. Regular planks target the upper body, core, and hips. ... Single-leg deadlifts. ... Stability ball knee tucks. ... Step-ups. ... 7. Box jumps. ... Speedskater jumps.
0:08
The best exercise for shaping legs | Exercises for toned legs
The best exercise for shaping legs | Exercises for toned legs 8 exercises for toned legs Squats. The squat is one of the best exercises to tone legs. ... Lunges. Lunges work your thighs, butt, and abs. ... Plank leg lifts. Regular planks target the upper body, core, and hips. ... Single-leg deadlifts. ... Stability ball knee tucks. ... Step-ups. ... 7. Box jumps. ... Speedskater jumps.
#bellyfatworkout #legsworkout fitness
0:18
Belly fat workout
#bellyfatworkout #legsworkout fitness
This may contain: a woman standing in front of a wall with her back to the camera and pointing at it
0:11
Effective Shoulder and Spine Exercises: Improve Posture and Relieve Pain
Perform 15-20 reps of each movement while keeping your torso still. Ensure your shoulder blades are lowered and shoulders stay away from your ears. Go slowly for best results. Each body is unique, so this exercise is a great starting point for better posture and spine health. Click to learn more in "Ultimate Health: Break Free From Your Health Issues and Live Your Best Life" by Craig. Save this and follow us for more health tips! // Video Credit: Instagram @alena_backcare