D'autres idées de Karine
Pinner Says: my personal workout plan, burns around 350 calories, depending on speed. :) tummy tucks: get into plank position, then tuck one knee into chest. return to plank. heel pulses: lay on right side, right leg extended. place left foot in front of you and grab ankle. lift right leg and flex foot, then pulse up and down. switch. wide leg plank: normal plank, but with legs about shoulder width apart. single leg raises: lay on one side. lift top leg as far as possible, then lower slow...

Pinner Says: my personal workout plan, burns around 350 calories, depending on speed. :) tummy tucks: get into plank position, then tuck one knee into chest. return to plank. heel pulses: lay on right side, right leg extended. place left foot in front of you and grab ankle. lift right leg and flex foot, then pulse up and down. switch. wide leg plank: normal plank, but with legs about shoulder width apart. single leg raises: lay on one side. lift top leg as far as possible, then lower slow...

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Get perfect six pack abs with this great all-around printable ab workout routine PDF from Printable Workouts – customize and print it now at http://printableworkouts.com/great-abdominal-workout-routine-for-six-pack-abs-printable-workout/