A One-and-Done Workout: Burn Calories and Build Strength
This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!
The 5 to 50 Ab Workout. Feel the burn and love the results! Pin now, check later.
Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.