July Puype

July Puype

profite de chaque instant comme si c'était le dernier!
July Puype
D'autres idées de July
Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs!

Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs!

Try this chest and back workout and get your body ready for tank top season! This set of 10 upper body exercises is perfect for toning and shaping the muscles and giving your bust line a lift! http://www.spotebi.com/workout-routines/chest-and-back-workout-bikini-body/

Try this chest and back workout and get your body ready for tank top season! This set of 10 upper body exercises is perfect for toning and shaping the muscles and giving your bust line a lift! http://www.spotebi.com/workout-routines/chest-and-back-workout-bikini-body/

Étirements pour des hanches plus fines

Étirements pour des hanches plus fines

@ChyCVRTER✨

@ChyCVRTER✨

Exercices pour raffermir les jambes

Exercices pour raffermir les jambes

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Ados ventre

Ados ventre

Butt workout

Butt workout

8 exercices pour le dos

8 exercices pour le dos

Sport pour la nuit

Sport pour la nuit