Muscu

73 Pins
·6y
the 3 day split poster shows how to do it in 5 minutes or less, with instructions
3 Day Split workout… #2 - The Trainers Edge
3 day-split-legs-and-abs
the 3 day split chest and back workout plan is shown in this advertment
3 Day Split workout... - The Trainers Edge
3 day-split-chest-back
an iphone screenshot shows the muscles and their corresponding positions in order to perform exercises
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Back exercises
an image of a man doing exercises on the bench with dumbbells and barbell curls
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Bicep Workout Program More
an image of a man doing different exercises
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Glúteos - Cadera
the muscles and their functions are shown in this diagram, which shows how they work
Ombro - Deltoide
the muscles and their functions are shown in this diagram, which shows how they work
Leg exercises
the muscles and their functions are shown in this diagram, which shows how they work
Exercices abdominaux