Pump-Up Playlist: Run 3 Miles in 30 Minutes, the songs are all the same tempo to keep a consistent pace.

Pump-Up Playlist: Run 3 Miles in 30 Minutes, the songs are all the same tempo to keep a consistent pace.

Home workout  [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

www.savvyhealthcoaching.com: Like any exercise, begin where you are. Don't over exert. #savvyhealth #health

www.savvyhealthcoaching.com: Like any exercise, begin where you are. Don't over exert. #savvyhealth #health

These make for pretty good weekend and/or supplemental workouts.  Plus they capitalize on imgur rule, I guess. - Imgur

These make for pretty good weekend and/or supplemental workouts. Plus they capitalize on imgur rule, I guess. - Imgur

35 easy paper plate crafts for kids ,

35 easy paper plate crafts for kids ,

Snowman ornaments from battery powered tealights. make the hats from felt or buy them at a craft store (usually 150 for less than $5).

Snowman ornaments from battery powered tealights. make the hats from felt or buy them at a craft store (usually 150 for less than $5).

EASY WAY TO MAKE ROSES. I like to thin out the edges a little bit as well, before I roll them up.

EASY WAY TO MAKE ROSES. I like to thin out the edges a little bit as well, before I roll them up.

Mini challenge can be done anywhere. No equipment needed! Are you ready?

Mini challenge can be done anywhere. No equipment needed! Are you ready?

Envie d'avoir des belles fesses et des abdos ? Que diriez-vous d'y arriver en seulement 30 jours ?​ Et bien, c'est possible et facile avec ce programme. Découvrez l'astuce ici : http://www.comment-economiser.fr/relevez-le-defi-30-jours-pour-avoir-belles-fesses-et-abdos.html?utm_content=buffera5934&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Envie d'avoir des belles fesses et des abdos ? Que diriez-vous d'y arriver en seulement 30 jours ?​ Et bien, c'est possible et facile avec ce programme. Découvrez l'astuce ici : http://www.comment-economiser.fr/relevez-le-defi-30-jours-pour-avoir-belles-fesses-et-abdos.html?utm_content=buffera5934&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Relevez le Défi : 30 Jours Pour Avoir des Abdos et de Belles Fesses.

Relevez le Défi : 30 Jours Pour Avoir des Abdos et de Belles Fesses.

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