Yoga

270 Pins
·
1y
By
Jennifer Witaconis
This may contain: a woman is doing a handstand on the floor
0:20
⚡️Build Strength for Press Handstand⚡️
Try out these drills to help you get your press! 👇🏼👇🏼 (Be sure to warm up your wrists and shoulders thoroughly beforehand!) ✔️Downdog to dolphin 10x (both arms at the same time) ✔️Dolphin nose taps 10x ✔️L-sit hold 5-10 breaths (use blocks under hands to start) ✔️Straddle hip lift hold 5-10 breaths (use blocks if needed) ✔️Straight handstand hold 5-10 breaths ✔️Pike handstand hold 5-10 breaths ✔️Straddle handstand hold 5-10 breaths ✔️ Come down in between each handstand to rest @miz.liz in @
a woman is doing yoga poses with her hands on her hips and knees bent down
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a man and woman doing yoga exercises in front of a wall with the words 5 steps to build a stronger jumpback & jump through
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This may contain: a woman is sitting on the floor with her legs crossed and one hand in the air
0:46
This may contain: two people doing yoga in the park on their stomachs and arms, with one person upside down
0:24
Partner Yoga Flexibility Flow
two women doing handstands on the beach at sunset
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two women are doing yoga on the beach
The Essential Yoga Poses for Beginners, According to an Instructor
two women doing yoga on the beach with their hands in the air and one holding her leg up
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two women doing yoga poses in front of a black and white background with the caption pinterest com
two women in bikinis doing yoga on the beach
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three women doing yoga poses in front of the ocean with their hands up and legs crossed
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two women doing yoga in the middle of a city street with tall buildings behind them
a woman in grey and red is doing a yoga pose with her hands behind her head
Black And White Yoga Photography
This may contain: three women are laying on the floor in a room with wooden floors and walls, while one woman is doing yoga
0:13
Morning yoga 😍