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Yoga mudras are not only part of an exercise but a form of spiritual practice to improve you physical, mental and spiritual wellbeing. It doesn’t only refer to twisting and curling your body into different shapes and poses, but it also involves some specific mudras posed during meditations.

8 Yoga Mudras To Overcome Any Ailments!!

Yoga mudras are not only part of an exercise but a form of spiritual practice to improve you physical, mental and spiritual wellbeing. It doesn’t only refer to twisting and curling your body into different shapes and poses, but it also involves some specific mudras posed during meditations.

shunya shuni mudra

20 Yoga Poses For Beginners Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

20 Yoga Poses For Beginners Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

5 postures de yoga pour réduire la graisse tenace du ventre