epaule

9 Pins
·
1mo
By
Jerome
the muscles are shown in this poster
This may contain: two men in the middle of a gym with dumbbells
0:35
This may contain: a man laying on top of a yoga mat with his arms and legs spread out
0:19
This may contain: a woman is running on a track with the caption, great dynamic warm up stretches for runners
0:30
an image of a man doing shoulder exercises with the text, shoulder and shoulder shock
an image of a man doing bench press
Résultat de recherche d'images pour "shoulder training"
the back muscles and their functions
The 4-Week Dumbbell Workout Plan Part 1: Chest And Back - GymGuider.com
BUILD-A-BACK!⠀First off lets start off with a lot of these exercises are going to overlap since there's a few exercise that basically hit the whole entire back, one being the deadlift since it almost hits the entire body. When your middle and lower back muscles are weak, you are more likely to experience low back pain. Strengthening the deeper muscles of the back, develops support for your spine and pelvis. This workout is perfect for gains and only take four weeks!
the diagram shows how to perform shoulder shoulders with dumbs and barbells in order to
Shoulder sets
an image of a man doing exercises with dumbbells and barbells in front of his back
Plate front raise exercise instructions and video | Weight Training Guide
Weight plate front raise. An isolation and push exercise. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular Pectoralis Major, Serratus Anterior, Middle Trapezius, and Lower Trapezius.