musculation

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6y
The Ultimate Shoulder Workouts Anatomy
The Ultimate Shoulder Workouts Anatomy. We've put together this graphic of different types shoulder workouts. Knowing the anatomy of each muscle group is
Hanging leg and hip raise exercise guide w/ video | Weight Training Guide
Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.
Treino de Pernas: 10 Exercícios para engrossar pernas e coxas [FICHA DE EXEMPLO]
10 exercícios para engrossar pernas e coxas com vídeos (visitar artigo). Mais… More
66 Best Ab Workouts for Men and Women! (Part 1) - The Health Science Journal
All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga…
Weighted Russian twist exercise guide and video | Weight Training Guide
Weighted Russian twist. Targets your Internal and External Obliques. Synergistic muscles are your Hip External Rotators, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, and Quadratus Lumborum. Also known as weighted oblique twist.
Best back exercises for lower, middle, and upper back! - Page 2 of 9
Incline straight-arm pull-down exercise