Clean Machine: 10 Detox Approved Snacks
High Protein Foods List for Vegetarians
Complete the 30 Day Squat Challenge this month and tone up your leg and butt muscles like never before. This workout from 30 Day Fitness Challenges is ace.
What 200 calories looks like. Such a good guide!
Morning Workout- Also another good beginners workout. Do as many circuits as you can =D
Yoga is a great for the hands and feet. A low impact activity that helps you stay active and limber.
Different types of planks from easy to difficult
Keep a stock of all sizes on hand and store them in an easy-to-organize plastic bin.
Maigrir de 5 kg en deux mois avec une corde a sauter
79 high protein foods | don't forget to look at the fat and carb content too
Weekly workout plan... this'll be worth doing after soccer season is out
15分鐘性感"腰"臀"腿"訓練計畫~ 寒冷下雨天又溼又冷不想出門，缺少運動越來越胖:( 就在家來個短短十五分鐘，徒手就可以做到下半身雕朔與心肺有氧訓練。特別針對大腿前後內外側，小腿，腰部，臀部 20下深蹲>30下弓步蹲>40下提踵(顛腳尖) >50秒靠牆蹲靜止>100下開合跳>50秒靠牆蹲靜止 >40下相撲式深蹲(腳很開)>左右各30下踢腿>20下深蹲 20>30>40>50>100>50>40>30>20 有沒有很好記呢！
How to Know How Long to Cook Your Veggies
This is killer...!!
Flatten Stomach, Thinner Legs
Every morning, with a vinyasa as I switch from each side and each pose...
30 Day Ab / Squat Challenge
I wish they would have charted these using all of the same ounces. I like to compare each when eating 5 ounces! PROTEIN RICH FOODS