Complete the 30 Day Squat Challenge this month and tone up your leg and butt muscles like never before. This workout from 30 Day Fitness Challenges is ace.

Complete the 30 Day Squat Challenge this month and tone up your leg and butt muscles like never before. This workout from 30 Day Fitness Challenges is ace.

Morning Workout- Also another good beginners workout. Do as many circuits as you can =D

Daily motivation (25 photos)

Morning Workout- Also another good beginners workout. Do as many circuits as you can =D

Yoga is a great for the hands and feet. A low impact activity that helps you stay active and limber.

5 Killer Moves for Yoga-Ready Abs


Encore plus d'idées
Maigrir de 5 kg en deux mois avec une corde a sauter

Corde à sauter et Squat pour maigrir

Weekly workout plan... this'll be worth doing after soccer season is out

Weekly workout plan... this'll be worth doing after soccer season is out

15分鐘性感"腰"臀"腿"訓練計畫~    寒冷下雨天又溼又冷不想出門,缺少運動越來越胖:(  就在家來個短短十五分鐘,徒手就可以做到下半身雕朔與心肺有氧訓練。特別針對大腿前後內外側,小腿,腰部,臀部    20下深蹲>30下弓步蹲>40下提踵(顛腳尖)  >50秒靠牆蹲靜止>100下開合跳>50秒靠牆蹲靜止  >40下相撲式深蹲(腳很開)>左右各30下踢腿>20下深蹲  20>30>40>50>100>50>40>30>20  有沒有很好記呢!

15分鐘性感"腰"臀"腿"訓練計畫~ 寒冷下雨天又溼又冷不想出門,缺少運動越來越胖:( 就在家來個短短十五分鐘,徒手就可以做到下半身雕朔與心肺有氧訓練。特別針對大腿前後內外側,小腿,腰部,臀部 20下深蹲>30下弓步蹲>40下提踵(顛腳尖) >50秒靠牆蹲靜止>100下開合跳>50秒靠牆蹲靜止 >40下相撲式深蹲(腳很開)>左右各30下踢腿>20下深蹲 20>30>40>50>100>50>40>30>20 有沒有很好記呢!

Every morning, with a vinyasa as I switch from each side and each pose...

101 Ways to Lose a Pound

Every morning, with a vinyasa as I switch from each side and each pose...

30 Day Ab / Squat Challenge

Lose Weight Faster With One of These 12 Breakfast Smoothies

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