People who wants to start running again (orrr for the first time?!).... here is a little help on how to start if you don't know how or don't want to ask! I will be STARTING this in January, after I am medically cleared. I am so out of shape right now.
Im pro running and anti-dieting. Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be easy. Love this chart... Diets cant do all this... Limes can help you lose weight and live a healthier life style, find out how!
Abdominaux - Exercice avec ballon N°8 / Muscles sollicités : Grands droits de l'abdomen, obliques, adducteurs Décollez le haut du dos du sol en soulevant l'épaule gauche et tendez le bras gauche en direction du genou droit.