Rémi Quinquin
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Yoga and running are exercises that complement each other well. Yoga can improve balance, coordination and mind-body awareness and ultimately improve your running performance. Here are 6 yoga poses for runners. They target the key muscles used for running and the ones most in need of love - hamstrings, calves, hip flexors and groin.

Yoga and running are exercises that complement each other well. Yoga can improve balance, coordination and mind-body awareness and ultimately improve your running performance. Here are 6 yoga poses for runners. They target the key muscles used for running and the ones most in need of love - hamstrings, calves, hip flexors and groin.

'Hand' drawn map

'Hand' drawn map

Joyeux Halloween ! Avant les bonbons, c'est l'heure de la Sélection du Week-End ! Comme chaque semaine, voici une sélection de WTF, de cosplay retro, de

single speed cyclocross is very popular in the US. Less problems with the mud. Will Belgium follow?

single speed cyclocross is very popular in the US. Less problems with the mud. Will Belgium follow?

疾風!自転車! : Photo

疾風!自転車! : Photo

My legs, my gears

My legs, my gears

Eduard Imhof, Karte der Gegend um den Walensee, 1938.

Eduard Imhof, Karte der Gegend um den Walensee, 1938.

Rob English 29er

Rob English 29er

Venice by Ottoman admiral and cartographer Piri Reis

Venice by Ottoman admiral and cartographer Piri Reis

Geo-graphique

Geo-graphique