Débloquer son DIAPHRAGME et son PLEXUS SOLAIRE avec un massage d'huile essentielle de lavande aspic,d' Hélichryse (Immortelle Balkan) de Camomille romaine

Débloquer son DIAPHRAGME et son PLEXUS SOLAIRE avec un massage d'huile essentielle de lavande aspic,d' Hélichryse (Immortelle Balkan) de Camomille romaine

Balance is an important aspect of the Alexander Technique Centre of gravity

Balance is an important aspect of the Alexander Technique Centre of gravity

Is breathing tied to the psoas? You bet your psoas it is! Lol The psoas ties directly into the posterior crura (back) of diaphragm. Inhibited psoas can facilitate a diaphragm and its fascial attachments to the anterior neck and jaw. Dysfunctional breathing and neck compensations occur.   Picture courtesy of Mary Bond. [via Stop Chasing Pain]

Is breathing tied to the psoas? You bet your psoas it is! Lol The psoas ties directly into the posterior crura (back) of diaphragm. Inhibited psoas can facilitate a diaphragm and its fascial attachments to the anterior neck and jaw. Dysfunctional breathing and neck compensations occur. Picture courtesy of Mary Bond. [via Stop Chasing Pain]

Directive 1. (left) Before the Alexander Technique is applied. (right) Practicing the Alexander Technique. Allow the neck muscles to ease (free). Allow the head to go forward and up from the spine.

Directive 1. (left) Before the Alexander Technique is applied. (right) Practicing the Alexander Technique. Allow the neck muscles to ease (free). Allow the head to go forward and up from the spine.


Encore plus d'idées
Directive 1. (left) Before the Alexander Technique is applied. (right) Practicing the Alexander Technique. Allow the neck muscles to ease (free). Allow the head to go forward and up from the spine.

Directive 1. (left) Before the Alexander Technique is applied. (right) Practicing the Alexander Technique. Allow the neck muscles to ease (free). Allow the head to go forward and up from the spine.

Balance is an important aspect of the Alexander Technique Centre of gravity

Balance is an important aspect of the Alexander Technique Centre of gravity

anatomy of the serratus anterior - be sure to check out the animated video on the shoulder. Cool visuals/video showing the movemnt/interactions.

anatomy of the serratus anterior - be sure to check out the animated video on the shoulder. Cool visuals/video showing the movemnt/interactions.

Directive 4. Allow the heels to be down. The center example illustrates the Alexander Technique applied. The other illustrations show typical faults in stance.

Directive 4. Allow the heels to be down. The center example illustrates the Alexander Technique applied. The other illustrations show typical faults in stance.

Το διάφραγμα ενεργεί ως εισπνευστικός μυς. Με την σύσπαση του το διάφραγμα κατέρχεται  -Αυξάνει την ενδοκοιλιακη πίεση -Υποβοηθείται η ούρηση, η αφόδευση -Ο τοκετός -Ο εμετός -Υποβοηθείται η παλινδρόμηση του αίματος από τις φλέβες στην καρδιά  -Σταθεροποιεί το σύμπλεγμα LPH (Οσφυϊκής - Λεκάνης - Ισχίων)

The Psoas: Muscle of The Soul

Το διάφραγμα ενεργεί ως εισπνευστικός μυς. Με την σύσπαση του το διάφραγμα κατέρχεται -Αυξάνει την ενδοκοιλιακη πίεση -Υποβοηθείται η ούρηση, η αφόδευση -Ο τοκετός -Ο εμετός -Υποβοηθείται η παλινδρόμηση του αίματος από τις φλέβες στην καρδιά -Σταθεροποιεί το σύμπλεγμα LPH (Οσφυϊκής - Λεκάνης - Ισχίων)

"Ninety percent of the stimulation and nutrition to the brain is generated by the movement of the spine.”  -Dr. Roger Sperry

"Ninety percent of the stimulation and nutrition to the brain is generated by the movement of the spine.” -Dr. Roger Sperry

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