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Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do …

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do …

Débutant en HIIT : un entraînement complet en 7 minutes. Programme au poids du corps pour débuter le HIIT et sans matériel !

Débutant en HIIT : un entraînement complet en 7 minutes

Débutant en HIIT : un entraînement complet en 7 minutes. Programme au poids du corps pour débuter le HIIT et sans matériel !

Flexibility Stretches Check List....with detailed explanations so you won't "go too fast" and do more damage than good!  Unfortunately, I learned the "hard way".

Flexibility Stretches Check List....with detailed explanations so you won't "go too fast" and do more damage than good! Unfortunately, I learned the "hard way".

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP" sequence I posted. Do the sequence 3x before you attempt the below - 1. BLOCK STRETCH Adjust the block height accordingly, place it just below the shoulder blades. Ultimately the higher the block the better - 2. CHEST/SHOULDER STRETCH Lie on your front, stretch the right arm to the right, Palm facing down & in line with the shoulder. Bend the left knee, send the left toes to the right, twist. Shift the hips to the…

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP" sequence I posted. Do the sequence 3x before you attempt the below - 1. BLOCK STRETCH Adjust the block height accordingly, place it just below the shoulder blades. Ultimately the higher the block the better - 2. CHEST/SHOULDER STRETCH Lie on your front, stretch the right arm to the right, Palm facing down & in line with the shoulder. Bend the left knee, send the left toes to the right, twist. Shift the hips to the…

Programme de 15 exercices faciles à faire chez soi pour perdre du #ventre en gainant la ceinture abdominale

Perdre du Ventre - Programme de Gainage de la Ceinture Abdominale

Programme de 15 exercices faciles à faire chez soi pour perdre du #ventre en gainant la ceinture abdominale

La fiche d'exercice de 30 jours pour un corps tonique !

La fiche d'exercice de 30 jours pour un corps tonique !