Yoga strong core

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Dr. Ray Long shares his favorite core strengthening practice to help integrate the shoulders, core and lower extremities at the end of practice.  Best of all? This simple routine packs a lot of oomph in just four minutes!  https://yogauonline.com/yoga-practice-teaching-tips/yoga-practice-tips/around-your-core-in-4-minutes-a-quick-core-sequence/  #quickyoga #yogaforcorestrength #coreyoga #yogastrong #yogapractice #yogatips #yogasequence #yogastudio #yogini #yogaforall #yogaclass #onlineyoga Yoga Core Sequence, Yoga For Core Strength, Yoga For Core, Muscle System, Yoga Education, Quick Yoga, Yoga Core, Simple Routine, Stronger Core

Dr. Ray Long shares his favorite core strengthening practice to help integrate the shoulders, core and lower extremities at the end of practice. Best of all? This simple routine packs a lot of oomph in just four minutes! https://yogauonline.com/yoga-practice-teaching-tips/yoga-practice-tips/around-your-core-in-4-minutes-a-quick-core-sequence/ #quickyoga #yogaforcorestrength #coreyoga #yogastrong #yogapractice #yogatips #yogasequence #yogastudio #yogini #yogaforall #yogaclass #onlineyoga

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