Yoga steps

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Step by step into sirsasana #sirsasana #headstand #yoga #yogaforbeginners #yogatutorials #yogateacher

Namaste, fellow yogis! 🙏 As a passionate practitioner of yoga, I’m thrilled to share my insights and experiences with you. Whether you’...

Tips when practicing hip openers: 1. Always warm up with other asanas before doing them. It’s best to place hip openers at the end of your yoga sequence. Sun salutations, cat and cow, the warrior poses, and downward dog are great options to warm up the lower body. See more ➞ https://www.yogabasics.com/connect/yoga-blog/hip-openers/

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

This 20-minute yoga sequence helps ease back pain from sitting day. Plus, you'll also help prevent pain and promote balance and harmony in your body and mind.

Sivananda Style Surya Namaskar is a soulful variation of the traditional Sun Salutation, fusing movement, breath, and spirituality. This guide walks you through the steps of practicing Sivananda Style Surya Namaskar, fostering balance and connection within your practice.

The perfect 20 minute yoga routine for beginners that tones, improves flexibility, and develops a strong foundation of some of the most essential poses.