Yoga poses with bolster

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These are my 10 favorite relaxing yoga poses that use a rectangle yoga bolster. Practice one as a standalone at the end of a busy day, or use it as a longer yoga practice. Read more now.

Why doing restorative yoga poses with bolsters? Restorative yoga uses props like cushions. To help relax your body deeply. Bolsters support different parts of the body during yoga.Making hard poses comfy and letting you hold them longer without strain. A technique often highlighted in yoga classes.Restorative yoga is often used in connection of holistic approach to well being, healing and recovery, props aided poses and pranayama breathwork.

I’m a huge fan of bolsters! I have a collection of four, all of different shapes and sizes. When I first got them I wasn’t quite sure how to use them, so if you’re as confused as I was, here are five easy poses to do with a bolster. SIGN UP FOR MY […]

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress. #zen #yoga #calm

Restorative yoga poses during your period or menstrual cycle Follow @miss_sunitha on Instagram for more. #sunithalovesyoga

The ultimate guide to choosing the best yoga bolster for your practice. Top 10 best yoga bolsters on the market. How to use a yoga bolster, including restorative yoga poses with a bolster. #yoga #yogabolster #yogabolsters #yogagear