Yoga poses advanced challenges

Yoga Alignment Tips&Tutorials on Instagram: “I see people look at postures and go -“I’ll never do that”. But what if we stop looking at the end product and start seeing it as a vessel…”

While most think yoga is just about flexibility, there are actually many strengthening yoga postures in the practice. Give these 7 poses a try.

This week I feel wild. Yoga is not always about feeling comfortable all the time. It shows us our limits and teaches us to try new things. Here are some wild yoga poses including Wild Thing, Elephant’s Trunk or Compass Pose.

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

Here are 20 yoga poses for flexibility for beginners. You can do these anywhere and anytime to decrease tension and improve range of motion!