Yoga detox

This peach smoothie is my new obsession - it’s the perfect sweet, healthy snack! Use frozen peaches to make this smoothie creamier and cooler!

Yoga is a great way to keep your body healthy and in balance. It can help with physical ailments, as well as mental health.

A 20-minute detox yoga workout class that is designed to stimulate and awaken your metabolism, ignite your spirit and unite body & mind.

Let food and self-care be thy medicine through this seven day clean eating and yoga detox program that aims to rest, reset, and revitalize your body and mind.

This practice has been designed with the intention to detox and cleanse the body and mind so that you can create a fresh, clean slate. It is a feel good yoga flow that will incorporate different twisting asanas, and tension releasing postures to help stimulate the natural detox process of your body and bring the mind to a beautiful state of present awareness. Click the link to get started.

Upgrade Your Yoga Practice on Instagram: “Love this awesome detox yoga sequence by @ania_75! She recommends warming up with a few sun salutations and then holding each pose 5-8…”

Detoxifying Yoga Poses . I believe in eating without guilt. And sometimes that means spending a little extra (fun) time on the mat after indulging during the holiday period. . Twists and folds are my favourite because they do wonders for the digestive system. I love incorporating them into my normal practice, but more so when I’ve been feeling heavy, bloated or gassy. The twists and folds squeezes your intestines and internal organs, which helps to flush out unwanted gases and toxins. These…

March has never been my month. To me, it's one of those dreary months of perpetual dishwater grey, where it's not quite winter yet there's no hint of spring. This year, however, we've been pretty lucky, and I am loving the sunlight and warmth we've been having the last few days. It makes me want to

Yoga for a healthy back.