Woman lifting weights

just a lil warm up 💚 Thank you so much to @aestheticlensco for these incredible shots 🥹

Sometimes it's difficult for people to have the proper arm lock out in the overhead lifts. Today, I want to focus on the Snatch. I believe the most important aspects of a successful lockout are: Speed of turnover/Location of bar Strength Flexibility An ideal turnover to me means the elbows are facing the ceiling, the wrists are turned over, there is no press-out, and the bar is behind the ears. The bar is straight over the body and behind the ears The elbows are facing the ceiling, the arms…

Recovered from anorexia & depression .I am living a healthy lifestyle. Exercise is my passion in life and do all types of exercise!! *It's a lifestyle, not a diet. IG: itsahealthylifestyle My ask box is always open for any questions. **'If you want me to answer a question privately, let me...

Weights

Gym girl lifting weights and doing B stance RDL’s

What's up with "toning?" To me, toning means simply getting lean enough that the underlying muscle is visible; in effect building lean muscle while burning fat. A muscle is toned by nature, however the amount of fat on top varies, as does the amount of subcutaneous water being retained, hence the puffy and/or "bulky" look. What we really want is visible muscle definition with little fat, resulting in smaller overall arms, legs and torso. Maximizing and preserving valuable muscle is key since…

“When life gives you more than you can bench, take it to the squat rack.” -Genevieve Rose

12 Weightlifting Exercises For Weight Loss, Per Experts

The sumo squat is a squat variation that involves squatting with a wide stance and your feet turned farther out to the side than usual. These little form tweaks substantially affect the mechanics of the exercise and the muscles worked. Specifically, they make your glutes and inner thighs work harder, put less strain on your lower back, and help you maintain a more upright posture (which many people struggle with). Learn how to sumo squat with proper form in this article.