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Wods crossfit

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Crossfit WOD

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Wallball Workout Crossfit

Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle. Benchmark Wods Crossfit, Amrap Crossfit Workouts, Crossfit Benchmark Workouts, Deadlift Wod Crossfit, Hero Crossfit Workouts, Crossfit Amrap Workout, Deadlift Crossfit Workout, Crossfit Hero Wod, Full Body Wod Crossfit

"The Chief Is Dead" Benchmark WOD

Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle.

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Functional Workout

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Crossfit Arms And Abs Workout

"Top Gun" Workout, CrossFit Benchmark WOD | WODwell Wods Crossfit, Crossfit Workouts Wod, Sumo Deadlift, Crossfit Workouts At Home, Strength And Conditioning Workouts, Crossfit At Home, Crossfit Wods, Wod Workout, Crossfit Wod

"Top Gun" Workout, CrossFit Benchmark WOD | WODwell

For Time; 20 Thrusters (135/95 lb); 20 Sumo Deadlift High-Pulls (135/95 lb); 20 Push Jerks (135/95 lb); 20 Overhead Squats (135/95 lb); 20 Front Squats (135/95 lb); 4 Burpees to start, and at the top of each minute

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Crossfit WOD

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Crossfit Workouts At The Gym

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Crossfit Wods Barbell

CrossFit WOD

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"Ellen" Benchmark WOD

"Ellen" CrossFit "Girl" Benchmark WOD. How to do "Ellen" WOD. Good scores for "Ellen". Movement explanations. Video demos. Background story. And more...

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