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Breathwork practice to ground your energy. Breathe Work Aesthetic, Being Grounded Aesthetic, Breath Work Quotes, This Is Your Reminder, This Or That Travel, Spiritual Wellness Aesthetic, Self Care Design, Breath Work Aesthetic, Wellness Words

As we prepare to move into the holiday season, a gentle reminder that no matter what is unfolding within or around you, you can always come back to your breath. Here is a simple breathwork practice to ground and anchor you: One hand on belly, one hand on heart. Become aware of your breath, the

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