What dosha am i

Find out which Ayurvedic dosha you are – it only takes 5 minutes!

Keeping a morning routine or a “dinacharya” is a cornerstone of Ayurvedic Wellness. It is thought to be the foundation for creating a balanced, healthy, and fulfilling life— which if I am not mistaken, is what we’re all after, right? Choosing and practicing the wellness rituals that fit your needs will not only put self-care at the forefront of your day, but you’ll also be starting each and every morning living consciously.

Learn what your Ayurveda Dosha is with this free 3-min quiz. This quiz will help you determine your Ayurvedic mind and body type.

What is 10 Minute Ayurvedic Medicine? This is a term I coined after leaning into Ayurveda but knowing most of my clients have minimal time. How can I get them to see maximum results in minimum time. That is where I created the idea of breaking up the Ayurvedic ideas into doshic needs based on time of day and energetic needs. What is the Ayurvedic Clock? In Ayurveda the doshas guide not only our mind/body type but a time of day, season and time of life. Let’s break down the times: 6-10am- ...

The Vata Dosha is a combination of ether/space and air elements. It is considered to be the king of Doshas as it governs the other two doshas. If Vata is in equilibrium then ideally, the Pitta and Kapha Dosha will be balanced too. Thus, Vata is the foundation of our sense of wellbeing, which is why it is imperative to keep this Dosha balanced. #Vata Dosha #DoshasAyurveda #HowToBalanceYourDosha

Take my Dosha Quiz to find out your unique mind-body type and receive practical tips & advice on which foods, yoga postures and lifestyle are best for your specific mind-body type!

In Ayurveda, we learn about our bio-constitutions. Take this fun Ayurveda Dosha quiz to learn if you are Vata, Pitta or Kapha!

Here are some tips and tricks for keeping #kapha #dosha balanced, while warding off the sluggishness that so often gets the better of this dosha.

Crystals can be powerful tools to balance your Ayurvedic dosha. Use these three healing crystals for Kapha dosha to bring heat & balance.