West african spinach stew

In this easy vegetable dish from Ghana, fresh spinach are stewed with saucy plum tomatoes and sweet, spicy habanero chillies. It's the perfect side to a proper West African meal alongside rice and plantains.

Discover the rich, savory flavors of Egusi Soup with Spinach and Goat Meat, a traditional West African dish full of texture and taste! This hearty soup is made with ground melon seeds, tender goat meat, and fresh spinach, creating a delicious, comforting meal perfect for any occasion. 🌍🍽️ Click for the recipe and Pin it to bring new flavors to your table! #EgusiSoup #WestAfricanFood #GoatMeatRecipes #AfricanCuisine #ComfortFood #HealthyEating #SpinachRecipes #TraditionalRecipes

This African spinach stew is a Nigerian delicacy and is packed full with flavors. Make a big pot of this efo riro, and have it with rice all week! Ready in just 30 minutes, it's vegan, gluten-free and perfect for a weeknight dinner! Explore African vegetarian recipes with this dish for Veganuary!

Fufu With Nigerian Beef Stew & Nigerian Spinach Stew Recipe https://resepmamiku.com/en/fufu-with-nigerian-beef-stew-nigerian-spinach-stew-wondernonieskitchen

Delicious African okra stew with kale

Stewed Spinach – Super simple way of enjoy spinach African style -bursting with a good amount of greens and delivers the perfect amount spice. A quick and easy way of putting greens on the table.

Delightful Nigerian Chicken Stew is a delightful West African stew made with chicken thighs and simmered in a savory sauce made with tomatoes and peppers. It is so versatile and can be eaten with many different dishes! This African chicken stew is the perfect tasty stew recipe to cozy up with anytime of the year! #africanrecipes #stew #dinnerrecipes #healthyrecipes

Do you love spinach.. Ever wonder how Ghanaian Spinach is prepared. Then this video is for you

Stewed Spinach – Super simple way of enjoy spinach African style -bursting with a good amount of greens and delivers the perfect amount spice. A quick and easy way of putting greens on the table.

Fumbwa is a lip-smacking, tasty dish from the Democratic Republic of Congo that is highly satisfying and nutritious!

Afang soup, eaten by Efik and Ibibio people of Nigeria is a delicious stew made with Afang leaves and a leafy vegetable called waterleaf.

Efo riro (African stewed spinach) is a one-pot vegetable stew with layers of flavor.

A hearty West African-inspired stew of chicken thighs and legs, sweet potatoes, and peanuts that is perfect for a chilly day.

Mafé is a famous and popular West African dish, known by many names, including groundnut stew, mafe, maffé, maffe, sauce d'arachide, sauce z'ara, tigadèguèna and tigadene. Variations of the dish appear in the cuisine of nations throughout West and Central Africa, particularly in Senegal, Gambia, Mali and the Ivory Coast. It's a delicious stew made with chicken, fish, or lamb simmered in a fragrant sauce thickened with ground peanuts and a colourful combination of mixed vegetables…

This African spinach stew with rice and tomato sauce is a flavourful, delicious and easy to make. It makes a wonderful hot dinner for cold winter days.

This recipe is an adaptation of the smoky spinach stew served at Papaye, Samuel Obeng's restaurant in the Bronx. Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pumpkin seeds and tomatoes, the stew calls for African smoked, dried shrimp powder; its flavor is amazing. (Asian versions are typically unsmoked and chewier.) But smoked paprika and fish sauce make a serviceable substitute.

A recipe for maafe or mafe, which is a West African peanut stew featuring Certified Angus Beef

An African recipe found in “The Best of International Cooking” published by Hamlyn in 1984West African cuisine encompasses a diverse range of foods that are split between its 16 countries. In West …

Simple ingredients come together in this wonderfully flavorful Chicken Peanut Stew. It's a perfect example of West African comfort food at its best!