West african groundnut stew

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a bowl of soup, rice and spoon on a table

I found this recipe in a vegetarian cookbook about 30 years ago and I remember being so pleasantly surprised on how delicious it is. I did not grow up eating peanuts let alone peanut butter, so thi…

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a bowl filled with meat and vegetables on top of a black stone plate next to a blue plaid napkin

A peanut based meat stew, popular in African states like Male and Senegal… If there is one thing I love about participating in the Blogging Marathon, that is discovering recipes that I would have never come across. The themes make you think a little wide and out of the box and either come ...

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the words west african groundnut stew moosewood food com are in white font on a pink background

This is from the excellent Moosewood Restaurant of NY. (Trying for the first time, will add to description once we know more) Reprinted from Sundays at Moosewood Restaurant, Copyright © 1990 by Moosewood, Inc. Simon and Schuster, publisher.

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the best west african spicy chicken groundnuts soup in a blue pot with text overlay

West African Spicy Chicken Groundnut Soup is thick, fragrant and comforting soup (stew). It's easy to make, flavourful, and is ready in just about 1 hr. - Recipes from a Pantry - #groundnutsoup #soup #westafrican #africanpeanutstew #africanpeanutsoup #granat stew, #groundnut stew, #SenegaleseMaafe #maafe #africanchickenstew via @recipespantry

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a wooden bowl filled with rice and vegetables on top of a table next to limes

This West African Tofu Peanut Stew is a hearty and flavorful vegan dish featuring crispy pan-fried tofu and tender sweet potatoes simmered in a creamy peanut sauce infused with warm spices and a touch of heat. It's a perfect comforting and nutritious meal, especially when served over rice or quinoa.

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two pictures with different types of food in them

West African Peanut Stew - Made in one pot this easy vegan recipe is a warm and comforting meal that’s healthy and super easy to make. It's well-balanced, full of vitamins and minerals and gluten-free with an option to be oil-free! Also known as groundnut stew, maafe or domoda.

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a white bowl filled with meat and rice on top of a marble counter next to a spoon

Travelandmunchies on Instagram: "Mafe or Maafe! An unbelievablyly tasty and delicious West African groundnut stew originating in Mali and for me, I strongly associate this dish with Senegalese food. Groundnut or peanut stews and soups can be found all over the continent because peanuts/groundnuts are such a big part of the diet. I know as a Ghanaian this holds true. Though in Ghana, we don’t really have groundnut stew, we do have the popular and tasty groundnut soup (Nkate Nkwan) and Mafe…

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a red bowl filled with soup on top of a white table

This is from the excellent Moosewood Restaurant of NY. (Trying for the first time, will add to description once we know more) Reprinted from Sundays at Moosewood Restaurant, Copyright © 1990 by Moosewood, Inc. Simon and Schuster, publisher.

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a person is spooning some food out of a bowl with rice and parsley on the side

Better known as peanut soup, this rich, nutty, and palate-pleasing meal pairs deliciously with rice, plantains, or any starch. Making it from scratch makes it even better. Plus, your friends and family will love such a nutritious, comforting meal.

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West african groundnut stew and more

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