Wellness day

The most perfect day 🫶 Had the dreamiest day with @_theanima full of Pilates, yoga, a soothing sound bath as well as the most delicious snacks and lunch @rawlalajuice @cocosorganic_ @mockingbirdrawpress @zooki The event was perfect, cannot recommend enough Finally I headed to @atisfoodldn to pick up a yummy salad for dinner so grateful for moments and days like these <3

Use this 30 Day Self Care Wellness Challenge Bingo Card as an easy way to mark off small items dedicated to yourself. Print it out, tape it to your fridge, and use it as an easy reminder to put yourself first.

#selfcarefirst #healthydailyroutine #healthylifestyle #selfcaretip

Captured above the studio in full movement ____ our @stefanipilates incredible SCULPT class early this year.

Welcome to Wellness Club Era. 🌿✨ Explore our mood board for a glimpse into the vibrant, holistic lifestyle we promote. Let’s embark on this wellness journey together. • • #wellness #wellnessclub #wellnessclubera #moodboard #healthylifestyle #beauty #skincare #selflove #selfcare

Pareidolia is the tendency to perceive a specific, often meaningful image in a random or ambiguous visual pattern. #SignatureDrinkRecipes

Treat yourself to these relaxing self-care ideas with a few wellness essentials that will quickly become staples in your routine!

If you don’t pick a day to relax, your body will pick it for you. Find time and rest. #well #bewell #wellness #wellbeing #wellrested #wellnesswednesday #manchesterct

Practice yoga a little every day or aim for hour-long practices three times a week. The frequency of yoga practice depends on your goals. Consistent practice is best.

relaxed refreshed recharged

Seeking balance and wellness? Explore the transformative magic of our favorite spiritual healing practices: 🛁 Sound Bath Healing 🌬 Sage Cleansing 💧 Massage Therapy 🧘‍♀️ Guided Meditation Let’s embark on this transformative path together 💫

Focus on the journey to wellness this week - one day at at time.

Discover how practical mindfulness exercises can set a positive tone for your year ahead, fostering clarity, focus, and emotional balance.

Take the 30 day happiness challenge and discover how to be happy! It’s time to develop personally and start your self care routine byfollowing the steps outlined in this happiness challenge!

Follow for more wellness & lifestyle content! #morningroutine #morningvibes #wellness #moodboard #lifestyle #inspiration #selfcare #aesthetic #thatgirl #glowup #pinterestinspired #tips #goals

A Home wellness Retreat is a perfect affordable step before considering an escape aboard. Click the link to read how to create your wellness retreat at home...#wellness #wellness photography #wellness lifestyle #wellness retreat #wellness retreat at home Retreat ideas