Ways to heal

"Heal your soul with these transformative practices! 🌿✨ Discover self-reflection, emotional release, forgiveness, and more to nurture your inner being and find peace. Embrace your journey to a more fulfilled and balanced life. 💖 #SoulHealing #InnerPeace #SpiritualGrowth"

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Your body intuitively knows how to provide you with deep emotional healing & your body wants to heal you. I’ve read a lot about emotional healing and healing trauma that I agree with. But I also know that these ideas resonated with me when I was deeply confused about how to heal and desperate to start. Nothing I read told me anything I could connect with about how to heal or what it looked like. Here is what I would tell a younger me about the healing process. Read more at the link.

16.2k Likes, 330 Comments - VEX KING | I Write Emotions (@vexking) on Instagram: “When we fail to address issues of the past, we carry them into the future. Physically, we may feel…”

If you want to understand yourself better and experience self-love, then learning about the inner child archetypes becomes the essential first step.

Self healing is crucial for overcoming years of emotional wounds. It's the first and most important step for your mental health and well-being. This guide equips you with 11 evidence-based practices to cultivate emotional healing and overcome past wounds. Learn how to rewrite your past narratives as you embrace your journey of growth and transformation!

Self healing and self care is crucial for mental health and well being. Here are 5 important things to do for emotional healing, and to cultivate self care, self love and mindfulness.

There are simple ways to heal a dysregulated nervous system naturally. The nervous system is made of three main parts...

Those who are committed to their growth and healing, in the interim also help others heal. Whether they know it or not, they guide others, inspire them, pave the way. With each story shared, with each vulnerable moment. ⁠ ⁠ Those who are heal(ing) show us that it's possible to heal. That life can get better. That it does get better, if we choose to do the work required. That we can move forward and past our pain and wounds. ⁠ ⁠

15 Ways To Reduce Stress ~ Coffee With Starla #waystoreducestress #howtocalmdown #calmdownquickly #calmingprayer #stressrelief #anxietyrelief #mentalhealth

10 ways to be healthier

helenaeirichardia01

Often, it’s not until we reflect on how far we’ve come that we recognize the signs of our healing.... Whether you’re recovering from trauma, loss, or a period of mental health struggles, understanding the signs you are healing emotionally can provide reassurance and motivate you to continue on your path.

I've compiled a list of 100 self-harm alternatives into one free PDF. You can keep the PDF on your device, or you can even print it out.