Water therapy

For centuries, humans have sensed that water holds vast healing powers—from the thalassotherapy, or sea therapy, in ancient Greece, to the way the thermal

A Water Therapy can rejuvenate your Soul. The Water Element in you represents who you are at the core - stripping away all social hats you are wearing. In this article + video, I've included some simple and effective ways to help you connect with the Water Element in you. Enjoy a Water Therapy, let Water nourish and regenerate you! |home therapy| ecotherapy| mindfulness|

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Cold showers or alternating between warm and cold has been shown to have great health benefits. Discover how to do this correctly!

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The use of hydrotherapy in medicine dates back thousands of years. In modern medicine, hydrotherapy is used in a variety of ways.

Step from a 85°C sauna to a refreshing 10°C cold plunge pool. Embrace contrast therapy to ignite invigoration and conquer the mind.

Discover the benefits, risks, and techniques of hydrotherapy, an ancient practice gaining popularity on social media.

Floating is an amazing experience that allows you to destress and recharge. Our float tanks allow you to relax your body and mind. Learn more.

This infographic explains the benefits of this simple and effective healing remedy, and the steps to perform it. It can be downloaded and printed for…

Cold immersion, a many centuries old practice, has gained a lot of attention in recent years. As people begin to “biohack” and navigate evolutionary shortcuts in our physiology they no doubt stumble onto the power of exposing our bodies to extreme cold. This interest has been perpetuated by programs

Have you wondered what aquatic therapy is and if it might benefit you? What's the difference between aquatic therapy and water exercise? Can yoga or meditation in the pool be considered aquatic therapy? Click through to read the article and get your questions answered. #watertherapy, #poolbenefits, #therapybenefits

Water therapy exercises range from simple routines performed in a shallow pool to conditioning using underwater treadmills and other high-tech equipment.

Calm the mind with cold water therapy at #ThirdSpaceWimbledon