Vegetarian african peanut stew

African Peanut Stew is a wholesome dairy free meal, full of warm flavors. Make this stew recipe on a stove top, in a crock pot, or Instant Pot! There's a vegetarian option, too. #instantpot #soup #vegetarian #glutenfree #slowcooker #healthy

Fall just got a little more exciting with this fragrant, delicious, and soul-warming African Peanut Stew that is bursting with wholesome ingredients. #vegan #oilfree #glutenfree #plantbased | monkeyandmekitchenadventures.com

Delicious and hearty, this African-inspired sweet potato and peanut stew makes a great vegan dinner. It’s surprisingly easy to make and needs just nine ingredients. This one will be a hit with the whole family. #SneakyVeg #Vegan

This healthy vegan, gluten-free West African Peanut Stew features protein-rich white beans, sweet potatoes, and kale. It's a comforting but feel-good vegan dinner! #stew #comfortfood #healthycomfortfood #vegancomfortfood #veganuary #rainbowplantlife

This Slow Cooker Peanut Stew is a hearty dish made with chickpeas, sweet potatoes and peanut butter. It's also gluten-free and vegan!

[IMAGE] Although peanut butter is often thought of in conjunction with sweets, this recipe from Angela Liddon’s The Oh She Glows Cookbook makes a strong case for enjoying peanuts in a savoury dish. This hearty stew is nutritious, satisfying and just what a cold winter day needs. Soul-Soothing African Peanut Stew By Angela Liddon Creamy, satisfying, and lightly spicy, you’ll soon see why soul-soothing peanut butter and sweet potato are a match made in vegan heaven. If you are a fan of spicy…

Creamy from peanut butter and sweet with pumpkin, Domoda is a healthy Gambian peanut stew that is vegan and gluten free.

This African Peanut Stew is a comforting, creamy, satisfying, sweet-savory dream, rich with spices, chicken and veggies in a peanut-tomato broth.

African peanut stew is a rich, flavorful, and nutritious one-pot recipe with peanut butter, tomatoes, sweet potatoes, aromatic spices, and a protein of your choice.This peanut stew recipe is without meat; we use chickpeas instead to make this an easy 30-minute high-protein vegetarian meal, packing more than 20 grams of protein per small portion.

1 Pot African Peanut Stew! This 1 pot African Peanut Stew is incredibly easy to make, full of plant-based protein and delicious. Everyone if your family will love it! #peanutstew #westafricanpeanutstew #peanutbutter #veganstews #vegandinners