Vegan diet

Have you signed up for Veganuary this year and are wondering how to go vegan? It can be daunting, so this guide provides tips and advice on veganism for beginners. Whether you want to follow a completely plant-based diet or just reduce meat consumption, this guide - How to Go Vegan (10 Easy Steps) has all the info and encouragement you need, broken down into manageable steps. #howtogovegan #govegan #gamechangers #veganforbeginners #veganlifestyle #veganuary

Looking for plant-based or vegan food sources of protein? Here are 24 plant-based protein sources to up your protein intake.

You don't need eggs, meat, or dairy to live a keto lifestyle. These easy vegan keto recipes will show you how to prepare easy breakfasts, lunches, and dinners.

Healthy high-protein vegan recipes packed with veggies for plant-based diets. Easy for beginners, perfect for mealtime madness.

Vegan recipes for weight loss! These easy healthy recipes are low in calories but will help bulk up your plate to make losing weight easier.

While there isn't exactly one super food that will banish your belly fat forever, research shows foods containing certain nutrients certainly could help. Fiber-rich, gut-friendly foods like legumes, avocados, potatoes and berries could all help reduce visceral fat and opting for at least one vegan meal each day will assist you in ramping up your fiber intake with ease—along with complex carbs, healthy fats and other essential nutrients. Check out our 30-Day Vegan Flat-Belly Dinner Plan to…

Creamy avocado pasta is the perfect unexpected treat to get your Monday started off right!

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

Looking to shed a few pounds as a vegan? Sharing a sample menu of what I eat when I want to lose weight as a plant-based vegan.