Upside down pole tricks

pole dance figury

Farah Ihab 🍉 🇵🇸 on Instagram: "Spinning Aerial Invert tips & tricks!✨ Pause to read ▶️ It’s important to note that no amount of tips and tricks will help if your muscles are still not ready for an aerial invert so don’t skip your conditioning and remember there’re multiple other ways to get upside down without having to aerial invert, so be kind & patient with yourself 🫶🏻 ❓Got any questions? Pop them down in the comments 👇🏻 Hope you found this helpful; Happy & Safe Poling lovies…

The shoulder stand is a Lyra pole trick for beginner to intermediate. It will get used to your upper body strength and your knee grip. Don't forget to warm-up and cool down properly if you will attempt to make this trick.

Fit2Flaunt on Instagram: "Learn this super cute transition from a HELLO BOYS to what I call “the L” - this is a transition and trick that looks super hard but it isn’t! With practice, this will look smooth and seamless! #fit2flaunt #poledance #poledancing #poleclass #polestudio #poletricks #staticpole #spinpole #polejourney"

Intermediate