Types of probiotics

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Probiotics vs Prebiotics: What's the difference? Let's break it down⤵️ Although the names are almost the same - just one letter difference- these two types of food are completely different, but both essential for gut health! ▶️ Probiotics are talked about more commonly. These fermented foods are a source of 👍GOOD BACTERIA🦠 that contribute to your gut health and keeping a happy microbiome.

Types of probiotics infographic

You have heard about prebiotics and probiotics, but do you know the key differences? Here are some things that make them different.

thegurlhealth on Instagram: "The human gastrointestinal tract is colonised by a complex ecosystem of microorganisms. Intestinal bacteria are not only commensal, but they also undergo a synbiotic co-evolution along with their host. Beneficial intestinal bacteria have numerous and important functions, e.g., they produce various nutrients for their host, prevent infections caused by intestinal pathogens, and modulate a normal immunological response. Therefore, modification of the intestinal…

Want to feel your best? Start fueling your gut with probiotics and prebiotics! 💥 These good bacteria and fiber-rich foods can boost your immune system, improve digestion, and even lift your mood. Tap to discover the best sources of probiotics and prebiotics! #probiotics #prebiotics #guthealth

Bifidobacteria vs. Lactobacillus: What's the difference and why it matters.

Probiotics vs. Prebiotics